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HYPERFOCUSED!

  • HOMEWelcome to HYPERFOCUSED! and join us in finding out about ADHD from referral to assessment to diagnosis and beyond!
  • ABOUTWelcome to HYPERFOCUSED! and join us in finding out about ADHD from referral to assessment to diagnosis and beyond!
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  • WHAT IS ADHD?Welcome to HYPERFOCUSED! and join us in finding out about ADHD from referral to assessment to diagnosis and beyond!
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  • Apr 26, 2026

    Want to get more active?

  • Jan 24, 2026

    New advert for our clothes and accessories – hope you like!

  • Jun 4, 2026

    I’ve just taken my first ADHD drug

  • Jun 2, 2026

    50 examples of the ADHD Tax!

  • Jun 2, 2026

    Our first HYPERFOCUSED! virtual meetup 23 June at midday (UK time)

  • May 31, 2026

    Pre-Titration Interview

  • May 30, 2026

    Free postage weekend!

  • May 30, 2026

    Getting ready for ADHD medication

  • May 29, 2026

    New ADHD support group for GPs

  • May 26, 2026

    Is it really ok not to feel ok?

  • May 24, 2026

    “Sun, Sea and Sertraline!” ADHD and the summer holiday

  • May 16, 2026

    Online ADHD talk

  • May 16, 2026

    The importance of support

  • May 9, 2026

    Good Deeds Done Dirt Cheap!

  • May 9, 2026

    Healthier, happier

  • May 6, 2026

    Taking things literally!

  • Group of people sitting in a circle during ADHD support group meeting with a whiteboard
    May 5, 2026

    All about ADHD Support Groups

  • Badge with 'Supporter' text
    May 2, 2026

    Support Groups are coming!

  • Apr 28, 2026

    Good enough!

  • Apr 27, 2026

    I want to help.

  • Get an ADHD wristband here!
    Apr 26, 2026

    Free ADHD wristband

  • Apr 24, 2026

    Reaching out for help as a man

  • Apr 19, 2026

    How to make new habits

  • Apr 18, 2026

    Introducing the HYPERFOCUSED! universe.

  • Apr 14, 2026

    The Matthew Lock ADHD Charity

  • Video for an ADHD poem
    Apr 9, 2026

    A poem about neurodivergence called “He”

  • Apr 3, 2026

    ADHD and the thrill of the chase

  • Mar 29, 2026

    What does it feel like living with ADHD?

  • People pleasing!
    Mar 24, 2026

    People Pleasing

  • Mar 19, 2026

    How to recruit better for neurodiversity

  • Mar 14, 2026

    What is ‘masking’?

  • Mar 12, 2026

    ADHD – A reason, not an excuse!

  • Mar 8, 2026

    No self-improvement without self-approval

  • Mar 3, 2026

    Self-Check for ADHD

  • Mar 2, 2026

    The ADHD Girls Who Were “Fine”

  • Feb 26, 2026

    Don’t let go of your passions in life…

  • ADHD Coach mug from hyperfocused.teemill.com
    Feb 25, 2026

    The world of ADHD coaches

  • Feb 20, 2026

    It’s Not Willpower That People With ADHD Miss.

  • Feb 15, 2026

    Occam’s Razor and Rejection Sensitivity Dysphoria (RSD)

  • Feb 13, 2026

    Join a new fun and online ADHD fitness group!

  • Feb 10, 2026

    Aspiring for good enough…

  • Feb 7, 2026

    5-4-3-2-1…

  • Feb 3, 2026

    Stop being horrible to yourself!

  • Jan 30, 2026

    Why are people being diagnosed with ADHD later in life?

  • Jan 29, 2026

    Free postage weekend in the shop!

  • Jan 28, 2026

    Having ADHD in the military (and not knowing!)

  • Jan 22, 2026

    Working from home with ADHD

  • Jan 20, 2026

    New online shop!

  • Jan 19, 2026

    Life as a new ADHDer!

  • Jan 16, 2026

    Write about ADHD

  • Jan 13, 2026

    Do you have to take medication to feel better?

  • Jan 10, 2026

    The March of the Bots

  • Jan 6, 2026

    I just received my ADHD report and diagnosis.

  • Jan 6, 2026

    Social Anxiety and the ‘Invisible Guest’ theory

  • Jan 3, 2026

    Returning to work after sick leave

  • Dec 26, 2025

    Explaining ADHD to others

  • Dec 23, 2025

    Christmas with ADHD

  • Dec 23, 2025

    Festive message to subscribers of HYPERFOCUSED!

  • Dec 22, 2025

    Episode 8 of our podcast, the Christmas edition.

  • Dec 19, 2025

    New promo video for HYPERFOCUSED!

  • Dec 18, 2025

    ADHD – Overdiagnosed or misdiagnosed?

  • Dec 15, 2025

    What’s it all about?

  • Dec 15, 2025

    Episode 6 of our podcast has landed!

  • Dec 13, 2025

    Why hyperfocus is good and bad

  • Dec 10, 2025

    The cost of ADHD

  • Dec 7, 2025

    The emotional burden of a new ADHD diagnosis

  • Dec 5, 2025

    We’re live on Discord!

  • Dec 4, 2025

    Rising demand for mental health, ADHD and autism services in England

  • Dec 2, 2025

    Starting to manage ADHD in yourself and others

  • Nov 30, 2025

    Nothing Compares 2U

  • https://www.spreaker.com/podcast/hyperfocused-discovering-adhd-together--6787877
    Nov 30, 2025

    Launch of our new podcast!

  • Nov 28, 2025

    Is ADHD over-diagnosed?

  • Nov 27, 2025

    Can’t get an ADHD assessment on the NHS?

  • Nov 25, 2025

    What is it with masks?!

  • Nov 24, 2025

    Do you love a subscription?

  • Nov 24, 2025

    ADHD posts by date posted…

  • Nov 22, 2025

    Is ADHD awesome?

  • Nov 21, 2025

    Keep Calm and Carry On! (Nope !)

  • Nov 19, 2025

    Late Diagnosis!

  • Nov 14, 2025

    “Everybody has ADHD!”

  • Nov 12, 2025

    But what if it’s not ADHD?

  • Nov 12, 2025

    Putting yourself ‘out there’

  • Nov 10, 2025

    Well I’ve got my ADHD assessment booked in!

  • Nov 7, 2025

    When was the last time you looked up at the moon?

  • Nov 5, 2025

    ADHD and superpowers

  • Nov 3, 2025

    Update on my progress towards an ADHD assessment…

  • Nov 2, 2025

    But really, what is ADHD?

  • Oct 30, 2025

    ADHD isn’t just about ‘naughty kids’

  • Oct 28, 2025

    “ I reject rejection!”

  • Oct 26, 2025

    The art of finishing!

  • Oct 25, 2025

    Help with choosing a therapist/counsellor

  • Oct 24, 2025

    NHS Guidance on ADHD

  • Oct 24, 2025

    Could you have ADHD? What next?

  • Oct 22, 2025

    Working with people who may/do have ADHD?

  • Oct 17, 2025

    Pattern recognition or intuition?

  • Oct 16, 2025

    Modelling behaviours as a leader

HYPERFOCUSED!

I am Michael Wright and I started HYPERFOCUSED! because I was wanting to learn about ADHD as I suspected that I was living with it. I have developed resources, started a Strava fitness club, podcast and blog posts, clothing and accessories and ways of interacting with others also talking about neurodivergence.

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